This is the green meadow,
Where I have stained my lips with dew,
With precious morning dew.
This is the sacred space,
Where the blades of grass long,
I have grown.
This is my sanctuary where I dance naked,
Under the twinkling stars.
No one to shame me.
No one to defame me.
Just me in my nakedness,
In my solitude.
Combing my long, long hair.
That has all the experiences
Stored in each strand.
Suffering and misery, blessings and happiness.
I light a candle in your name.
And I drop the hot wax on my body.
That day I bled on this grass.
That day I dropped the wax on my breasts.
Bereft and broken.
That salt I sprinkled.
Because they were watching.
They were talking.
Of my sacred blood.
They were making disgusted faces.
And I could smell their lust burning.
There was nothing for me to hide.
For wild women cannot be shamed.
Wild Women will bleed unto the Earth.
Because it is their sacred duty to.
Whether you call her a witch or a mother.
The Wild Woman will not be shamed.
Her blood will draw him to her.
As wild as she is- an expression of yang.
“The symbol of Goddess gives us permission. She teaches us to embrace the holiness of every natural, ordinary, sensual dying moment. Patriarchy may try to negate body and flee earth with its constant heartbeat of death, but Goddess forces us back to embrace them, to take our human life in our arms and clasp it for the divine life it is – the nice, sanitary, harmonious moment as well as the painful, dark, splintered ones.
If such a consciousness truly is set loose in the world, nothing will be the same. It will free us to be in a sacred body, on a sacred planet, in sacred communion with all of it. It will infect the universe with holiness. We will discover the Divine deep within the earth and the cells of our bodies, and we will lover her there with all our hearts and all our souls and all our minds.”
― Sue Monk Kidd,
What powerful words! How true they ring to my ears.
I have always been a worshipper of the Dasamahavidya and have used these ten archetypes to meditate on and gain clarity and wisdom. Invoking the Devis have changed my life completely every time, with every prayer and every invocation. In fact my latest obsession is to create a tarot deck on the Mahavidyas, the great Tantric Goddesses.
Yes I speak to my Goddesses who come to me in different forms. They play with me, teach me, love me and are a HUGE part of my life. But then so is Mary Magdalene whom I meditate upon and invoke as well, like Ishtar, Diana, Freya and many more.
I have been lucky to have performed many Bagalamukhi homas, Mahakala and Chinnamasta homa as well with Dhumavati beej. Ok this is probably sounding gibberish to you. But please don’t flake off.
Hang on! There is much to be gained today when we invoke the Goddess archetype into our lives. And I introduce to you Maa Bagalamukhi who is one of my favourites. In fact I have been initiated into her sadhana for a few years now by one of the most eminent sadhaks alive today.
I am going to simplify her Sanskrit long prayer, give you her beeja and explain her worship. But I have adapted her worship and it might seem totally different from Bagala sadhana practised conventionally.
Some of you may be aware that the occult Navaratri is taking place now. Nine when when ten aspects of the DIVINE MOTHER are venerated. These “aspects” are Kali, Tara, Shodoshi, Bhubaneshwari, Bharavi, Chinnamasta, Dhumavati, Bagala, Matangi and Kamala. Don’t worry about the names, you can google them up in your leisure, but just concentrate on Bagala for now.
That is the Wiki article. Peruse through it and get to know her.
You can sage your house and create your sacred space. You may use her image on your altar or you might use any golden stone like Pyrite. You can also use her Yantra which is the representation of this energy in a sacred geometry pattern.
After you have created your space and brought your psychic energy to full focus on whatever object you are using to invoke this energy. Start by invoking Ganapati by saying Om Vakratundaya Hum!
Then keep reciting Ling as many times as you like. Ling is her sacred beeja or seed sound. Ling! Keep saying it and notice how you feel. Close you eyes and say it. Say it loud and feel the vibrations inside your body. Whisper it and feel the resonance and also chant it silently. Try to feel the vibrations deep inside.
After a certain time, you will begin to vibrate with energy. The Goddess would have entered your consciousness through the symbol you are choosing to activate. Just remember to observe the feelings inside as you keep saying ling.
You may or may not use vermillion and til seeds, sandal wood powder and flowers to offer while you keep chanting ling. Once the ling is vibrating inside, then sit in silence. You can close your eyes and call the Goddess. You may have an internal dialogue with her.
After you have bathed in the Goddes energy, begin to sing hymns. You can do it as a recitation or just say it mentally.
Start by saying- Om Ling Bagalamukhing divyayi svaha!
That is her moola mantra as in her invocation phrase.
Om Hleem Bagalaamukhi Sarvadushtaanaam Vaacham Mukham Padam Stambhay Jihvaam Keelay keelay Buddhim nashaaya ling Om Swaha ।
Now say the following prayer…
Goddess Bagala I invoke you to protect me from all obstacles.
May all negative words about me stop, may all negative actions against me be stopped, May I never sway towards negative ways and may all negative attention on me cease.
May all negatives be reversed into positives.
May all my DIS-eases be ended.
May I serve the Earth and all her denizens with a selfless heart.
Chant ling again, as many times as you want.
Then sit in silence after lighting a yellow candle. Carve Ling in it if possible.
Sit and watch the candle burn. Feel the presence of the Goddess with you.
May she bless you and all of the Universe!
Email me if you have any questions…
Bagalamukhi by Mattias Fahlberg
“We are healed of a suffering only by experiencing it to the full.”
― Marcel Proust
I can vouch for that. With every break I allowed the light to enter. I allowed the pain to cease. I managed to grow and evolve, every single time my heart has been broken. Being an Empath, I am anyways swimming in the seas of heartbreak(animal agriculture, famine, child abuse…too many atrocities to face in this dystopian world), but this Saturn in Sag getting anointed as the Wise ONE with Cosmic Downloads from the very heart of our Galactic Centre has left me dealing with a lot of the emotions that had broken my heart. But today I tell you, I embrace all those emotions that refuse to give up my company. They will not let me forget the angst, the pain, the desolation…but hey, wait!!! It is those very emotions that have healed me and continue doing so.
I can’t tell you how KARMIC and fated this Saturn transit feels for me. Saturn and Chiron are talking since 2016 and three vital connects have to happen- the first one was in Dec 28th 2016 and the second one is today, the 30th of Apr 2017 and the last one will be in Nov 2 , 2017.
Saturn is grinding to a halt and is about to go retro on Apr 6th, and with the square in play, he is about to give structure and comprehension to our wounds. The last square of Saturn was with Neptune. That really shifted my POV. The major theme was- REALITY VS DREAMS! I can tell you it made me take a lot of practical actions to realise my dream and slowly but surely I launched Tinaheals, my IP. Dreams started to take tangible shape. But before that Neptune managed to dissolve every single structure I held dear.
Saturn in Sag definitely has a totally different vibe to it. It is more philosophical and is vibing off the Sagi penchant for truth. Saturn in Sag going retrograde will have us uncover a lot of what truth means to us, how we digest it, how we interpret it. Truth will come under a lot of scrutiny when Saturn is in such a placement. You know what we need to remember- that underlying all this ILLUSION, our TRUTH is ONE and the same, in a state of wholeness. But in this material world, our truths differ widely. But deep down we all bleed, we all care about our loved ones, we all dream of a better tomorrow. So OUR TRUTH IS ONE, but how many will see it that way?
I am so fucking sick of the phrase- Time heals all wounds. No time does nothing! Time dies not exist! It is YOU who picks up the pain, it is YOU who keeps scabbing at it, it is again YOU who finally has to decide to let it heal. Time does nothing, which is why PAIN and suffering are carried on to the next incarnations.
Chiron’s involvement is all about making us aware of that pain, showing us how that pain feels in real time and then if we are lucky, Chiron will invoke his shamanic powers and poof! All our pain is gone! Gone are the miseries- finite and infinite.
Chiron is sitting in mystical Pisces which is the sign of the Empath, the Healer. What does that mean? Chiron is learning about how to heal wounds that have arisen from Pisces’ lower vibrations like too much sensitivity and emotions gone haywire. In fact xenophobia and hatred for other cultures can also stem from being too sensitive and uptight about one’s own. This is the time to address this issue. Pisces is also the sign of delusion. So how are we deluding ourselves when it comes to our wounds? Are we keeping them raw and hidden? Are we applying temporary salves to it? Or are we working towards healing it permanently? Samsara is the endless cycle of suffering if one remains UNENLIGHTENED. Suffering ceases with WISDOM and LOVE.
Working with Past Life Astrology and PL Regression therapy, I can tell you that certain transits give us the power and will to once and for all understand the pain we have been running away from. Once you understand the pain, it will go away. That is how I have seen it work…always…once understood and acknowledged from your heart chakra, the PAIN GOES AWAY!
Today’s transit gives us one of those sacred healing portals. Here is a cry to all the healers and the Shamans, the Wise Women and Medicine men, the light workers and Empaths…send out your healing intentions…and it will manifest.
If your wounds are defining the person you have become, then maybe it is time for you to invoke Chiron and Saturn to give you the impetus to heal your life. No matter how spiritually anaesthetised we are as humans, we have the desire and necessity to heal.
That does not mean that your journey is forgotten…it just means that you refuse to allow your wounds to dictate your life. It is over! Take control, for only YOU CAN HEAL YOURSELF. I always tell people who come to me for healing…I tell that that it they who are healing themselves. I do not need to “heal” you, because that blessing is yours. I just create a platform for the healing to occur.
We must talk about what I mean by HEALING…
Healing is a state of WHOLENESS. It is not a divisive or separatist state. It does not adhere to polarities. It just is- WHOLE. We are all a part of that WHOLE and when we divorce ourselves from that WHOLE do we become sick and diseased and only then do we need healing. When healing occurs, at every level we become WHOLE….a part of that INDIVISIBLE REALITY.
An Omnipresent, Eternal, Boundless, and Immutable PRINCIPLE on which all speculation is impossible, since it transcends the power of human conception and could only be dwarfed by any human expression or similitude. It is beyond the range and reach of thought — in the words of Mandukya [Upanishad], “unthinkable and unspeakable.”…HPB
It is imperative to understand that BE-NESS exists before BEING. Sartre tapped into infinite wisdom when he stated…EXISTENCE PRECEDES ESSENCE! Spirit and Matter are both parts of this ONE!
Sit in silence and contemplate what it means to be WHOLE! If you have an Agate, hold it while you meditate. This is the oldest crystal used for healing. Ask Chiron and Saturn to heal you…If you are heavily afflicted by Saturn, then you should wear black on Saturdays, feeds black ravens or crows and eat black rice.
Saturn rules your legs and nervous system and the Yogasana I suggest is Ardha Matsyendrāsana or the Seated Spinal Twist Pose which will aid in the stimulation of your nervous system. You can also look at Shavasana before going to bed. Ask Saturn’s help in all your endeavours.
Email me to find out what this transit means for you…
“ Her image had passed into his soul for ever and no word had broken the holy silence of his ecstasy. Her eyes had called him and his soul had leaped at the call.
To live, to err, to fall, to triumph, to recreate life out of life!
A wide angel had appeared to him… an envoy from the fair courts of life, to throw before him in an instant of ecstasy the gates of all the ways of error and glory.”… James Joyce
Venus had disappeared into the heart of the Sun to be reborn as the morning star. Retrograde in Aries, firing up my poets’ soul. Igniting intense aching of love and sensuality. Did you ever feel that you no longer exist? That you have successfully dropped you EGO or I construct? During an orgasm?
If you have never felt the wild fires of sensuality assault the very fabric of your senses, then it is now the perfect time to ALLOW yourself to experience something so intense and passionate that it will change the way you look at the world forever!
With so much of activity in fiery Aries, we can be assured of one thing. We are ready to ignite! Now you could use this fiery energy to set fire to your sheets. Seriously! Why channel this into something destructive? I mean fire always does not have to destroy? Does it? Where would we be without fire? Think about it! The dichotomy of life. Nothing by itself is evil or good. We make it so with our perspectives. We give meaning to phenomena.
So what meaning are you ready to give to the astro? Venus disappears from our view and it is at this time that our UNCONSCIOUS becomes fertile with this alchemical marriage. There is so much scope for transmutation. Dark Moon Lillith in SAGITTARIUS is trining Retro Venus in ARIES and squares the NORTH Node in VIRGO and the SOUTH NODE in PISCES who is asking us to uphold INDIVIDUAL INTEGRITY!
Ah, the impetuosity! Our reactions and thoughts are spontaneous. Remember that our libidos are fired up, no matter who or where you are! So even if you are in a long-term thing, you might suddenly develop the roving eye! Stop beating yourself up about it. Instead be honest with your partner and try to find ways to spice up your intimate time.
Just wanted to say that while Venus is in this position, normal missionary sex will be boring. Even doggy-style is for the yesteryear. So if your beau is unable to keep the erection, then it might be a good time to start exploring other options like prostate play.
The prostate is a walnut-sized gland that surrounds the urethra and houses the male G SPOT. You can find innovative ways to stimulate it with oils and massage. The male is able to feel full bodied orgasms that are impossible during hetero penetration.
The other spicy ingredient you can add and must add to your sexual experiences is roleplaying. If you’ve not done it, then go ahead and do it. As simple as that. I am not going to chart out elaborate sexual fantasies here. Lol! Find what turns you on the most and do it. This Astro is so helpful to chip away at redundant sexual mores and traditions. Changing the dynamics of sexual play can be extremely fulfilling. Venus in Aries RX is urging us to become child-like in our innocence and purse such things with a rabid freshness.
There is a sexual revolution brewing in the air. The WILD WOMAN archetype is awakening. She is a carrier of the Ancient Feminine Spirit and Venus Retrograde will help you channel that energy. Venus retro is a direct symbol of ACTIVE REBELLION. She is not SUBMISSIVE. She is the DOMINANT!
In retro she shows us how to shift our perspectives from the pleasant and often over simplified rendition of her archetype and pushes us to explore deeper. What does it mean to be feminine? What does it mean to be WILD? WHAT DOES IT MEAN TO FEEL DOMINANT? If you’re a guy you might consider what it would feel to give your partner complete control for one time while you’re in bed with her. Think of her doing whatever she wants to do and you have no say in it.
I think this is very healthy to UNLEARN toxic patriarchal traditions, customs and mores. We humans have to give each other the respect to try all roles. Men who are control freaks need to understand that there is nothing as healing as letting your woman take charge of your sexual experiences, for with her intuitive wisdom she can really catapult your sexual growth. Of course she must be adequately inspired to be trained or to train herself in such matters.
I suggest that all coupes try reversing roles in bed. Try once to begin with and see how it feels. Pegging can be extremely exciting for men, because your G-SPOT is activated. Actually it is called P-SPOT for guys.When a male is anally penetrated by his woman, he can begin to UNLEARN and relearn different facets of sexual expression. Women, if your guy wants to be pegged, remember that he is placing huge amounts of trust in you. Use a double-ended dildo for the woman to feel physical stimulation.
Guys you need to begin pleasuring your woman with your mouth and hands if you are doing so already. You can even buy her crystal eggs which you can use during a yoni massage. But be sure to earn the technique before you attempt this.
Venus in retro reshuffles our needs in the areas of all things Venutian- money, sex, arts, beauty…and she offers a realignment. To the individual and to the collective! We need to drop our calcified concepts and impassioned we need to reinvent our relationship with money, sex and the arts.
Think of this deeply…how are you holding yourself back from experiencing more of the Venusian energy in your life? Are you tired of the way you experience sex and intimacy? Do you want to take it a notch higher to experience deeper cosmic orgasms? It is up to you.
The New Moon in Aries is also giving you ample manifestation power to make things work in your favour. Go out into the world and kiss the sky!
Oh, oh, oh…before I go…every encounter that you experience is FATED. Karmic! Accept it all as sacred and as spiritual debt and pay it forward…with love and empathy!
If you’re single and ready to mingle, then you might want to summon your partner with the help of a Switchword phrase. BRING-PERFECT-MAGIC-VENUS-LOVE-CHARM. Venus might decide to grant you a boon and send you your twinflame. Who knows?
Venus favours the bold… Ovid
email me – email@example.com
I see the world being slowly transformed into a wilderness; I hear the approaching thunder that, one day, will destroy us too. I feel the suffering of millions. And yet, when I look up at the sky, I somehow feel that everything will change for the better, that this cruelty too shall end, that peace and tranquillity will return once more… Anne Frank
My sweeties I don’t have a better way to begin this convo today. The quote above sums it up pretty fucking decently. The last few days have been so charged with fertile chaotic energy and for me it brought about ancient karmic connections. Someone from many, many past lives walked right back in. It has been so hectic, meeting people. Yes lovelies, people from my past.
Just last night I had this amazing dinner and long-drawn out convo with an old friend who also happens to be from a famous Bollywood family. The convo was about U.G and Jiddu Krishnamurthi, Archetypes and primordial memory! And of course there were convos about old actors, directors, huge movie stars and the whole industry in general. Acid trips and Vipasana. Venus in retro does leave such astounding gems for us to glean and if we manage to obtain what we are meant to, then we are infinitely wiser. Even though we may not realise it that moment. Sometimes it takes people a whole Venus cycle to reconnect the dots.
See Venus in retro is making me revalue all my ideas and notions regarding concepts of art, cinema, beauty, finances. I mean, I have worked in the media industry for over a decade and am still very much a part of it. I have been finding closure or answers or more questions to concepts regarding these matters. I have been reevaluating my own constructs that I have created. I am sure all of you are going through these same self enquiries. I know collectively we are seriously looking into matters Venusian and this time with an introverted lens. We are journeying inside with these concepts and letting our intuition guide us.
Cinema is ruled by Neptune, the ruler of Pisces. So the topic of cinema pops up. Today there is a dreamy cinematic quality to life that you can tune into. Yes the authorship of today’s events is in your hands and boy can you make it MAGICK!
Mars in Taurus sextiles Neptune(look up your time zone) and suddenly boof! Our spiritual sensitivities are stirred. You wake up with a dreamy feeling. Your antennae are picking up vibrations from some sort of fairy tale world. Your very own fairy tale. You forget that you are a debt slave, working nine to five to pay off EMIS and other loans. You forget that you have to drive to work for an hour and a half through crowded city traffic. You forget that you are a slave to money. You shed off the incessant need to try to be NUMBER FUCKING 1.
No! You relinquish all that madness. You find a moment, far from the madding crowd and you light a candle in your heart. This day is full of potential for empathy and kindness. Why don’t you find a suitable way to explore this theme, but remember to keep it spiritual as Neptune will have you do.
If you can make everything in front of you SPIRITUAL, then the battle is won. You have created an infinity-sacred-space! If you decide to meditate today, then consciously send out healing energy to the whole world. See the love radiating from your heart chakra and kiss it forward. To help and heal. To be the balm that people need. You need to be the Goddess and the Hero today. You need to create your very own heaven. If you need a Yidam or a deity to concentrate upon, then you can invoke Blue Tara or Nila Saraswati today. Blue because of the Neptunian influence.
The Blue Tara is very effective to quell anger. She is called Ekajati and is an emanation of wrathful feminine energy. She can transmute bad karma into swift spiritual awakening. Therefore she suggested herself to me. Use her energies. Chant her mantra- OM) BHIM TARE VRIM. Visualise her as sapphire blue.
You can use lapis lazzuli or blue sapphire. Although before you don a sapphire, I would suggest you get your natal chart looked at by a gem therapist who will see Saturn’s placement before you can wear it. I have seen contradictory results with the use of sapphire. In my own life.
The position for today will be the TREE POSE! This will bring the necessary equilibrium you need. Still your mind and body in unison. Place the crystal near your heart chakra while you perform this.
I leave you with a very potent number- 719 481 71. This number will manifest your plans and thoughts into tangible reality. Write it on your left wrist, recite it mentally or just carry it in your wallet.
Email me- firstname.lastname@example.org
Sexual desires and longing are peaking in many individuals. I have been unable to update my blog at the sudden influx of people who wanted to consult me for my Sacred Sexuality Meditation Modules. And this feeling is not just about feeling horny or salacious. This deep ache that you feel down there will not be satiated with mindless unconscious sex. No!
This sexual craving under a Scorpionic moon that is sextiling Pluto is screaming out for healing. For greater awareness. For conscious sex. If you’re guilty or ashamed when thinking of sex, then understand that it is a deep rooted cultural thingy. You are not abnormal, no matter what your mind conceives of. No bestiality or paedophilia included. No harm. No rape. When two or more consenting adults get together and explore their sexual feelings and fantasies, they are opening channels to profound healing. Sex is not an aberration! In fact it is the very fundamental basis of physical existence. Where would we be without copulation?
So under this sexy and sultry Scorpio moon try not to repress your sexual feelings. In fact clear your mind, keep your spine erect and let your mind wander. Watch what really turns you on. Do not shame yourself, do not blame yourself. If you want to hurt someone during sex, then please consult a Psychiatrist.
I am not referring to the BDSM subculture. Being a Top is actually hardcore responsibility and the Mistress is essentially a mentor, lifecoach and shrink rolled into one. That is how the Tops perceive it. Quoting from kinksters round the world.
So let the Moon do what it does best…let it heal you with a little bit of energy from the Pluto sextile! Pluto is going to bring transformation if you allow it to, in your sex life. Awaken to the potential of human energy. Understand the sex creates massive energy and that can be channelled into a tool for awakening and conscious living.
If you want to be aware of spiritual sexual ecstasies, then you might want to look into sex as a meditative practice. It is imperative our society understands the necessity and importance of a healthy sexually empowered culture. It is not just linear sex with orgasm that will awaken us to our sexual potential. No!
Our sexual energy is a part of our ojas, or Chi or life force. To reach your fullest potential, you must be able to move this sexual energy throughout your body. Repressed longings create blockages that can result in abnormal, unhealthy sexual appetites. Entities will prey on you and you will become a voracious sex machine. Even if you are single and a monk, what will you do with your sexual energy? They learn to transmute those feelings into meditation.
But what of ordinary people? WTF are they supposed to do? Who do they talk to without being judged. Listen it is absolutely necessary for your psychological well being to discuss your sexual feelings with your partner. If you are unable to do so or are single, then consult a professional. You can always ping me if you have specific questions.
How can I practice sacred sexuality of I am single? I get asked this a lot. Let me explain…you do not need a partner to be a LOVER! Sexual energy is running through our bodies, through our nadis or subtle channels. And that energy if tapped can make you powerful, confident and sexy. A woman in control of her sexuality is a magnetic being! She owns her space wherever she goes.
So are you ready to take ownership of your sex life? Do you want to learn to ground that scattered sexual energy? Then begin the journey of exploration…our sexual energy is a part of the cosmic sexual exchange between the primordial male/female polarity. That is why Shiva is represented as the lingam and the yoni which is the symbol of the Devi’s vagina is at the base! The pussy is a microscopic representation of the cosmic pussy!
Moon is quincunx to Uranus in Aries and Eris. Eris is a dwarf planet discovered in 2005, and there are two Eris’ in myths. The second Eris is the bloodthirsty sister of Ares or Aries. So I was reading this astro blog and in the comments below I read that when an astrologer was asked, “What is beyond archetype”, he said Eris! See how Eris is a symbol of what is beyond knowing…metaknowledge! metawisdom! Real feelings, some of them scary as shit will be stirred up, but it might teach us to integrate this meta sexual wisdom and come TOGETHER to become WHOLE in your individual wholeness!! Healing can occur, but there could be toxic volcanic eruptions of anger and violence! There will be a tendency to play the blame game! Don’t we all just love it!
Listen it is okay to be bipolar sometimes as long as you are ready to purge and move on. Just don’t hold onto baggage you don’t need. This Scorpionic moon is offering healing…but there is a prerequisite! FEELING!!!
No Cogito Ergo Sum is going to save us. In no way am I trying to demean the intellectual processes, but the need of the hour is FEELING! Raw, unedited, untainted feelings…Oh did I tell you that the Scorpio moon trines Pisces sun!
How much more mystical can you get! How much more can the Universe tell you that FEEL…it is okay and safe!! Use the number 519 916 if you want to energise your sex life. Write it with pink or purple on your left wrist. And remember to practice eye gazing with your partner every day, at least for five minutes….watch how the floodgates of your feelings explode!
Hear it from the Boss…
“Thoughts are the shadows of our feelings — always darker, emptier and simpler.”― Friedrich Nietzsche
Are you going to do some sexual healing utilising all the energies available? Are you ready to step into the shoes of an awakened sexual being? Then it is time to let go…of all inhibitions and enter into the yabyum state with your partner.
I have a deep spiritual background and have tried to look at every experience with a spiritual lens. Sex is no different. In my Sacred Sexuality Workshops I use ancient temple arts, modern psychology, shamanic practices that re-programme our neurological conditioning to let go of destructive beliefs and conditioning.
The crystal I want you to use is the Lapis Lazuli…the azure blue is swimming in my consciousness…teya te aum bekanze bekanze maha bekanze, razda samyongate soha!! Salutations to the Medicine Buddha and Guru Padmasambhava!
Thank you for reading..
You can email me at email@example.com